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Mat Pilates

45 min
12 US dollars
Sioux Falls Studio|Mitchell Studio

Service Description

classic, floor-based workout using just your body weight and a mat to build core strength, flexibility, posture, and body awareness through controlled, precise movements, focusing on breath and alignment for a full-body conditioning that's adaptable for any fitness level. No mat? No problem, we have some in the studio to use free of charge!


Upcoming Sessions


Cancellation Policy

To cancel or reschedule please do so 12 hours prior to class to avoid fee. $10 no show fee.


Contact Details

  • 701 N Phillips Ave, Sioux Falls, SD 57104, USA

    605-999-8320

    powerpilatesbyjade@gmail.com

  • 812 North Rowley Street, Mitchell, SD, USA

    605-999-8320

    powerpilatesbyjade@gmail.com


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812 N Rowley Street

Mitchell, SD 57301 

701 N Phillips Ave

Sioux Falls, SD 57104 St. 155

124 E Cherry Street

Vermillion, SD 57069

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